info@timo-franke.de

BBQ-Beans_web

BBQ Baked Beans Deluxe

Herzhaft würzige Bohnen mit Räuchertofu und Bourbon. Ein Topf voll Gold.

Zubereitung

Schritt 1 Karotte und Petersilienwurzel schälen, Enden entfernen und fein würfeln. Zwiebel halbieren, schälen und fein würfeln. Räuchertofu würfeln.

Schritt 2 In einem Topf Öl auf hoher Stufe erhitzen und Gemüse darin ca. 3 Min. anbraten. Tomatenmark und Miso-Paste zugeben, verrühren und ca. 3 Min. anrösten. Mit Bourbon ablöschen. Räuchertofu und BBQ-Sauce zugeben und ca. 3 Min. erhitzen.

Schritt 3 Mais, Kidneybohnen, schwarze Bohnen, junge Bohnen, weiße Bohnen und Perlzwiebeln zugeben, unterheben und mit Gemüsebrühe aufgießen.

Schritt 4 Bei geschlossenem Deckel zum Kochen bringen und anschließend offen ca. 30 Min. auf kleiner Stufe einkochen lassen. Gelegentlich umrühren, es darf nichts am Topfboden anbrennen.

Schritt 5 Bei geschlossenem Deckel zum Kochen bringen und anschließend offen ca. 30 Min. auf kleiner Stufe einkochen lassen. Gelegentlich umrühren, es darf nichts am Topfboden anbrennen.

Zubereitungszeit

20 Min.

Kochzeit

25 Min.

Zutaten

Menge	Zutat
1 Stück	Karotte
1 Stück	Petersilienwurzel
1 Stück	Zwiebel
1 Stück	Räuchertofu
3 EL	Öl
2 EL	Tomatenmark
1 EL	Miso-Paste
50 ml	Bourbon
200 g	BBQ-Sauce
100 g	Mais
300 g	Kidneybohnen
250 g	schwarze Bohnen
400 g	junge Bohnen
200 g	weiße Bohnen
150 g	Perlzwiebeln
500 ml	Gemüsebrühe
1 EL	Limettensaft
2 EL	Dattelsirup
1 Prise	Salz
1 TL	geräuchertes Paprikapulver

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