info@timo-franke.de

Frühling-in-der-Pfanne_web

Tonis Frühling in der Pfanne

Alles Schöne des Frühlings zusammen in einer Schupfnudelpfanne.

Zubereitung

Schritt 1 Spargel waschen, holzige Enden entfernen und in ca. 2 cm große Stücke schneiden. Chili waschen, Strunk entfernen und in dünne Ringe schneiden. Bärlauch waschen, Stiele entfernen und in feine Streifen schneiden. Cherrytomaten waschen und halbieren.

Schritt 2 In einer Pfanne Öl auf hoher Stufe erhitzen und Schupfnudeln und Spargel darin ca. 5 Min. goldbraun anbraten. Eingelegten Knoblauch mit Öl zugeben und ca. 3 Min. mitbraten. Chili, Cherrytomaten, Bärlauch und Zitronensaft zugeben, schwenken und ca. 2 Min. weiter braten. Mit Salz und Pfeffer abschmecken.

Schritt 3 Schupfnudelpfanne auf Teller verteilen und mit Bärlauch, veganem Feta und Sesam garniert servieren.

Zubereitungszeit

20 Min.

Kochzeit

20 Min.

Zutaten

Menge	Zutat
1 Bund	grüner Spargel
1 Stück	Peperoni rot
25 g	Bärlauch
150 g	bunte Cherrytomaten
2 EL	Öl
500 g	Schupfnudeln
100 g	Eingelegter Knoblauch mit Kräutern
1 EL	Zitronensaft
1 Prise	Salz
1 Prise	Pfeffer
80 g	veganer Feta
4 TL	gerösteter Sesam

Rezept drucken?

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Bekannt aus

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