info@timo-franke.de

Kichererbsensalat_web

Kichererbsen-Orangen-Salat

Fruchtiger und proteinreicher Salat zum Sattlöffeln mit asiatisch angehauchtem Sesamdressing.

Zubereitung

Schritt 1 Ingwer schälen und fein reiben. Orange waschen und ca. 1 TL Schale fein abreiben. In einer Schüssel Ingwer, Orangenschale, Tahini, Hoisin, 1 EL Granatapfelsirup, Balsamico, Olivenöl, Zucker und Salz glatt rühren.

Schritt 2 Orange schälen und Fruchtfleisch würfeln. Paprika waschen, Strunk und Kerne entfernen und würfeln. Gurke waschen und würfeln. Kichererbsen in ein Sieb abgießen und kalt abspülen.

Schritt 3 Orange, Paprika, Gurke, Kichererbsen, Sesam und Zitronensaft in die Schüssel geben und gründlich unterheben.

Schritt 4 Kichererbsen-Orangen-Salat auf tiefe Teller verteilen und mit Petersilie, Schwarzkümmel, Sumach und Granatapfelsirup garniert servieren.

Zubereitungszeit

15 Min.

Kochzeit

20 Min.

Zutaten

Menge	Zutat
20 g	Ingwer, frisch
2 Stck	Bio-Orangen
2 EL	Tahini
1 EL	Hoisin Sauce
1 EL	Granatapfelsirup
2 EL	Balsamico, dunkel
2 EL	Olivenöl
1 EL	Zucker
1 Prise	Salz
1 Stck	Spitzpaprika, rot
½ Stck	Salatgurke
400 g	Kichererbsen
2 EL	Sesam, geröstet
2 EL	Zitronensaft
5 g	Petersilie
1 TL	Schwarzkümmel
1 TL	Sumach (Essigbaumgewürz)

Rezept drucken?

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